file:导图.pdf file:9.【练习六】感恩练习：睡前放松.pdf file:8.【练习五】三步呼吸空间：忙碌中的回归.pdf file:7.【练习四】观情绪：与情绪共舞.pdf file:6.【练习三】观念头：念头并非事实.mp3 file:5.【练习二】身体扫描：聆听身体.pdf
file:导图.pdf file:9.【练习六】感恩练习：睡前放松.pdf file:8.【练习五】三步呼吸空间：忙碌中的回归.pdf file:7.【练习四】观情绪：与情绪共舞.pdf file:6.【练习三】观念头：念头并非事实.mp3 file:5.【练习二】身体扫描：聆听身体.pdf